In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated there is 0.018 g of 20:0 eicosanoic, arachidic fatty acid.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated are listed below.

Water	69.21 g	69.21	g
Energy (calorie)	167 kcal	167	kcal
Energy (joule)	699 kJ	699	kJ
Protein	16.65 g	16.65	g
Total lipid (fat)	11.02 g	11.02	g
Ash	2.89 g	2.89	g
Carbohydrate, by difference	0.66 g	0.66	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.66 g	0.66	g
Sucrose	0.45 g	0.45	g
Glucose (dextrose)	0.17 g	0.17	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	214 mg	214	mg
Potassium, K	219 mg	219	mg
Sodium, Na	964 mg	964	mg
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.097 mg	0.097	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	35.7 µg	35.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.306 mg	0.306	mg
Riboflavin	0.183 mg	0.183	mg
Niacin	3.407 mg	3.407	mg
Pantothenic acid	0.439 mg	0.439	mg
Vitamin B-6	0.235 mg	0.235	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	68.6 mg	68.6	mg
Betaine	2.3 mg	2.3	mg
Vitamin B-12	0.31 µg	0.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	9 µg	9	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.32	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.08 mg	0.08	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.607 g	3.607	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.29 g	2.29	g
17:0 heptadecanoic, margaric fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	1.126 g	1.126	g
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.018	g
22:0 saturated fatty acid	0.013 g	0.013	g
Fatty acids, total monounsaturated	4.975 g	4.975	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.243	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.653 g	4.653	g
20:1 eicosenoic, gadoleic	0.078 g	0.078	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.457 g	1.457	g
18:2 undifferentiated	1.299 g	1.299	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.057 g	0.057	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.056 g	0.056	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.044	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.084 g	0.084	g
Cholesterol	52 mg	52	mg
Tryptophan	0.153 g	0.153	g
Threonine	0.737 g	0.737	g
Isoleucine	0.745 g	0.745	g
Leucine	1.323 g	1.323	g
Lysine	1.389 g	1.389	g
Methionine	0.393 g	0.393	g
Cystine	0.187 g	0.187	g
Phenylalanine	0.662 g	0.662	g

Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated